After years of clinical tests and product research, Dymatize has created The Ultimate Pre and Post-Workout Product available in caplet form: Xpand™. Using the latest Cutting-Edge Technology, Xpand™ fuses Creatine Ethyl Ester, A-AKG and Glutamine-AKG to create the ultimate workout pump & post-workout recovery. Xpand™ caplets use CRT™ a patent pending Controlled Release process designed to deliver a signal to your muscles to grow and recover all day long.

Supplement Facts:
Serving Size: 4 capsules
Servings Per Container: 60

Amount Per Serving:
Controlled Release Xpand™: 5.1g
Creatine Ethyl Ester Malate
Arginine Alpha-Ketoglutarate (A-AKG)
Glutamine Alpha-Ketoglutarate (Glut-AKG)
Betaine Anhydrous
Glycocyamine
L-Citrulline
Taurine
Cinnulin PF® (Aqueous Cinnamon Extract)

Recommended Directions:
Take 4 caplets 45-60 minutes before your workout. Post-Workout: Take 4 caplets 15-45 minutes after your workout. Non-Workout Days: Take 4 caplets once in the morning on an empty stomach and 4 caplets 1/2 hour prior to lunch.

To maximize results, do not eat a meal or drink a protein shake for at least 30 minutes before or after you take Xpand™. Consume at least 64 oz. of water daily while using Xpand™.